Now that the Lockdown is over...

Are You Finally Ready to Regain Control of Your Health and Fitness?

Let us help you build sustainable exercise and nutrition habits so that you can be a happier, healthier, stronger version of yourself...

Kickstart Your Health and Fitness Now

Here's How We Can Help You Look, Move and Feel Better Than You Have in Years...

  • We'll help you lose weight, build strength, and have more energy. You tell us your goals and we’ll help you get there. We'll help you get in better shape than you ever thought possible.
  • We'll help you develop new healthy eating habits. You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without giving up your favourite foods
  • We'll help you build new healthy lifestyle habits to support your goals. Most people who try to get in shape overload themselves and burn out quickly. Instead, we’ll help you focus on the small practices that lead to big results.
  • We'll help you stay accountable. We’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
  • We'll build a plan that fits your life
    We always start with your needs, goals and priorities. Then we help you develop a plan to help you eat, move, and live better - in a way that works for your body, and your life
  • We'll adapt to your circumstances. If you can't come in and see us face to face, we've got Hybrid Programs where you can mix 'face to face' sessions with 'remote on demand' workouts

Is Our Kick-start Program right for you?

This program is for you if:

  • You want to reverse the damage that lockdown has done on your body and physical health. Between working from home and home schooling you found it a challenge to exercise exercise regularly. And now that gyms are reopening, you'd like to lose the 'lockdown weight' and rebuild sustainable exercise habits that support your health and fitness goals.
  • You want to build or rebuild positive eating habits that support your health and fitness. During the lockdown you found yourself developing some bad eating and drinking habits and would like to build more positive eating habits to help you look and feel better about your body and your life.
  • You're concerned about your health and want to boost your immunity to protect yourself from future pandemics. You know that improving your health and fitness will help strengthen your immune system and help you stay healthy, and want to prioritise your health going forwards.
  • You want to get healthier, fitter, and stronger and stay that way for the rest of your life. This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever.
  • You’re tired of “quick fix” programs and are willing to dedicate 6-12 months to getting in shape the sustainable way. You've tried things in the past that worked for you initially, but found it difficult to stick to for a long time, or didn't enjoy the restrictions it placed on your social life and eventually fell off the wagon and lost the progress you made. We want to help you make fitness and nutrition a part of your life, without it taking over, so that you can do it forever.
  • You want a supportive coach to hold you accountable and keep you consistent through the program. Nothing worth doing can be done alone. That’s why we work closely with our members to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.


Tom, 34

"When I started training at Polaris in the Spring of 2015, ahead of my wedding, I lost a stone and during my most recent spell of training in April this year, I lost another stone, lowered body fat percentage and toned up physically .

The thing i like the best about Polaris is the friendly and welcoming approach to training - both Dave and Juran are highly personable, fun to work with and always very accommodating.

The semi private approach - you don't get the staleness of training in a corporate gym environment, the long wait to use equipment, the show offs admiring themselves in the mirror or any of the other negatives associated with commercial gyms."

Tom M, 34  Commercial Director

Hayley F, 37

"Even in a semi private setting the guys are still very attentive, I feel like I still get 100% attention with my training programmes and direction whilst in the gym.

The best thing about Polaris Fitness is the fact I see clear results and the fact the gym is up beat and not pretentious. Both David and Juran are very knowledgeable and I have learnt so much just from the advice they have given me on nutrition and training."

Hayley F,   Director

Daniel Barnett, 24

"David and Juran put me at ease from the first session and tailored my workouts from the very beginning to help me develop these skills!

Since joining I have noticed visible differences in my body and my overall strength, reducing my body fat but also increasing muscle. Joining Polaris has also helped change my attitudes towards food and the importance of this on my improvement.

The best thing about training at Polaris is absolutely the support and inclusiveness of the studio for whatever age or goals you have."

Daniel Barnett, 24  Accountant

Avneet Jandu, 26

"I was worried I might not enjoy it, or might not stick at it, but the trial week helped make my decision a bit easier.

Since working with Polaris Fitness I have noticed I have lost weight, I feel a lot more motivated and as though I’m in a routine

The app is great, the workouts are easy to follow especially with he videos, and I can send messages after each workout with anything I need help with

I like that there is variety, I’m never bored, I see and feel a difference and I stay motivated."

Avneet Jandu, 26  Office Admin

Kat Hayes, 36

"Having trained with Dave and Juran I have noticed a massive change to my strength and general fitness levels and clothes that were getting too tight started to fit again!

I love the semi private setting because my programme is specific to me, it changes every 4-6 weeks so I don't get bored and I feel I'm always feel I'm being pushed. Because I tend to train at the same time every day i often train with the same people so we help motivate each other on the tough days!

I can't recommend these guys enough! If you're unsure if this is for you give it a try. They make training fun"

Kat Hayes, 36  Human Resources

Margaret Wong, 61

"Just in case you were wondering if Polaris Fitness is limited to 30s proffessionals, I am 61 years young. I have been going to Polaris for just under 2 years and it has become an important part of my life. I am proud to be a member of the Polaris family.  

Dave and Juran are extremely professional, they are both highly qualified and watch you like hawks to ensure that you are doing the exercises correctly to maximise benefit and avoid injury.  

I suffered from cartilage problems in my right knee, but they worked on strengthening the supporting muscles and it no longer bothers me. As for results, I joined as a size 16 and i am now finding my size 12 cloths loose. I am fitter and better toned than I have been since my 20s. More importantly, the 'boys' really care about their clients and take a genuine interest in you"

Margaret Wong, 61  Teacher

Meera Thavarajah, 33

"I was a bit worried about training at home as I don't have a lot of equipment and was also worried that all the work I'd done at the gym would be undone. But the workouts have been really good."

"Juran has been so helpful and also replies really quickly if I have a query, so it's been great"

"The workouts are delivered clearly so it's been easy to follow. The band has given me a wider range of exercises. and if i'm unsure of anything, there is usually a video demonstrating it"

Meera T, 33  Dentist

Svik Patel, 39

"To be honest, I absolutely hate training at home. But the exercises are good and varied considering the limitations of using a band and body weight. And Juran and David have been great and supportive"

Svikrut Patel, 39 Pharmamacist 

Kat Douch, 41

"I've trained at home before but don't always say motivated, but I've been more motivated to do it because it's all set out for me to do"

Kat Douch, 41 Teacher

Naheed Khawaja, 42

"I trained with both David and juran for a few months before a medical procedure. My surgeon even noticed the change in me from pre surgery to surgery day, it was only 3 months apart.  

They were both amazing to train with. They listened to what I wanted to gain from the sessions and worked with me to achieve my short term goals.  

A great eye for detail to ensure my technique was always on form. extremely motivating and now I can't wait to return in the new year to start again"

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Naheed Khawaja, 42 Medical Sales

Still not sure?

Give Us 7 Days To Show You How To Build Sustainable Exercise and Nutrition Habits...

  • Click the 'Start 7 Day Trial' button below, and one of our coaches will contact you shortly to invite you in for your first 'Success Session'
  • During this session, we'll go through your exercise history and current goals in a little more detail, and then take you through a short workout. 
  • Based on what we learn about YOU, we'll create a program to help you achieve YOUR specific goals 
  • We'll then take you through the first week of that program for FREE
  • And then, at the end of that week, if you think we're a good fit for you, we'll enroll you onto one of our memberships

And Yes, we're doing this Completely FREE of Charge, NO Hidden Clauses, NO Fine Print, and NO Hard Sales  

Start 7 Day Trial

Want to regain control of your life? Let us help.

Lose weight, build strength, and get the accountability you need.

Lockdown has been a difficult time for us all. Maybe it's now been a while since you’ve been in shape, or felt energised throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and regain control of your health and fitness once and for all, we're ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

We’ve dedicated our professional lives to helping people transform their bodies and lives through nutrition and fitness. Let us help you to look, feel, and perform better than you thought possible.

We hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

Come and See Us

Polaris Fitness, 68 Qeens Road, Watford, WD17 2LA  

Call Us: 01923 590512  

Opening Hours Mondays to Thurdays: 6am to 12pm and 5pm to 8:30pm Fridays: 6am to 12pm Saturdays: 8am to 12pm

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